https://youtu.be/qG6VBXxUleM
https://youtu.be/1TSVqRB9024
STEP 1: Watch the videos above To Get The Most Out Of Your Call
STEP 2: Check your inbox for an email confirmation and to add the call to your calendar.
STEP 3: Take a sneak peek at the videos below to see what’s possible for you and your health and fitness journey.
1:1 Client
Small Group Coaching Client
1:1 Client
1:1 client
Small Group Coaching Client
1:1 Client
a super busy mum who’s juggling her career & being a mum
‘I am eating the healthiest I’ve ever eaten without feeling hungry or having to spend hours slaving away in the kitchen.
It’s been surprisingly easy to make better choices when away from home (which has been no mean feat with lots of holidays and work travel to navigate) and back in clothes I haven’t worn since pre-baby.’
34, stay at home mum, with a busy social life and a love of food and wine
‘I am eating the healthiest I’ve ever eaten without feeling hungry or having to spend hours slaving away in the kitchen.
It’s been surprisingly easy to make better choices when away from home (which has been no mean feat with lots of holidays and work travel to navigate) and back in clothes I haven’t worn since pre-baby.’
1:1 Personal Training Client
https://youtube.com/shorts/_Ef4EqTa5WI?feature=share
Full time communications executive, mum to a 1 year old son
“I’ve only been with Sam for a month but since then I’ve controlled my food intake, focusing on tracking my macros and most of all, eating better, more nutritious foods to fuel my body. I’ve started to lift weights again and it is totally liberating!
The physical pain I had been experiencing since pregnancy and child birth has definitely dwindled and I’m really excited to get back to fighting fit and get back to my netball.
Sam is a hardcore mama who I feel I could ask anything of and she would give me a truly honest answer. Her ongoing support and enthusiasm to make change to my life for the better is worth every penny and I am so glad I have invested in SWPT for myself.”
Landlord, housewife, mother
Before training with SWPT I felt like I was plateauing, not achieving, not failing.
The biggest changes I have noticed since I started training are: Better knowledge of the food I need to eat and that I need to use weights for bone density.
Sam offers great support and lots of personal touches, I.e adjusted moves when I’d injured myself, whatsapp support with my diet. The little extras mean alot The support is epic, I feel like we’re on the journey of transforming me together. If someone is considering personal training with Sam, I’d say DO IT! You’ll reap the benefits.
Sam’s very different to all the other PT’s I’ve worked with , nutritional support, injury support and motivation.