Thank you for booking!
In our session together we will find the number one thing that’s going to have the biggest impact on your health and fitness.
👇 Get a sneak peak into what I offer! 👇
Follow these 3 quick steps to prepare for our session…
STEP 1: Watch the videos above to get the most out of your session
STEP 2: Check your inbox for an email confirmation and to add the session to your calendar.
STEP 3: Take a sneak peek at the videos below to see what’s possible for you and your health and fitness journey.
WHAT THEY SAID...
CHERRY
CHARLOTTE
ALICE
BETH
CLAIRE
HANNAH
AMY
a super busy mum who’s juggling her career & being a mum
‘I am eating the healthiest I’ve ever eaten without feeling hungry or having to spend hours slaving away in the kitchen.
It’s been surprisingly easy to make better choices when away from home (which has been no mean feat with lots of holidays and work travel to navigate) and back in clothes I haven’t worn since pre-baby.’
KATIE
34, stay at home mum, with a busy social life and a love of food and wine
“I feel like I’ve got stronger in myself and I feel better physically. This is the one thing that I have actually stuck to.
I’ve changed my mindset on what I like to eat and drink and I am more conscious of my health. Sam is lovely to work with, she encourages you to be the best version of yourself. She motivtates you to keep going, and shares some great tips and recipes for healthy food options.
If you’re thinking about personal training, just do it. It was the push I needed! “
BETH
Full time communications executive, mum to a 1 year old son
“I’ve only been with Sam for a month but since then I’ve controlled my food intake, focusing on tracking my macros and most of all, eating better, more nutritious foods to fuel my body. I’ve started to lift weights again and it is totally liberating!
The physical pain I had been experiencing since pregnancy and child birth has definitely dwindled and I’m really excited to get back to fighting fit and get back to my netball.
Sam is a hardcore mama who I feel I could ask anything of and she would give me a truly honest answer. Her ongoing support and enthusiasm to make change to my life for the better is worth every penny and I am so glad I have invested in SWPT for myself.”
SAM
1:1 Personal Training Client
MARY
Landlord, housewife, mother
Before training with SWPT I felt like I was plateauing, not achieving, not failing.
The biggest changes I have noticed since I started training are: Better knowledge of the food I need to eat and that I need to use weights for bone density.
Sam offers great support and lots of personal touches, I.e adjusted moves when I’d injured myself, whatsapp support with my diet. The little extras mean alot The support is epic, I feel like we’re on the journey of transforming me together. If someone is considering personal training with Sam, I’d say DO IT! You’ll reap the benefits.
Sam’s very different to all the other PT’s I’ve worked with , nutritional support, injury support and motivation.
JAMES
Text to go here about client
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
JAMES
Text to go here about client
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”